Wednesday, April 23, 2014

I Get to Present Tracks 7 and 8- Lunges and Shoulders!


I'm thrilled with the tracks I will get to present for my Bodypump Initial Training- 7 and 8, lunges and shoulders.  I love the fact that I will get to lead the class at the peak of the workout. I hope I am equal to the task!  I also love the rhythms and how well they go with the music and the lyrics, especially the lunge track!  "We gonna let it burn, burn, burn, burn!"    

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And Then There Was One

Avril was part of our church's production of the play "And Then There Was One," a spoof on Agatha Christie's famous murder...