Broccoli and Cauliflower Stir-fry
(This may look tasteless, but it's awesome.)

1 or 2 cups of white rice, depending on how much your family needs
2 tablespoons vegetable oil
2 heaping tablespoons of minced garlic
3/4 lb. fresh broccoli florets
3/4 lb. fresh cauliflower florets
1/2 red bell pepper, diced
crushed red-pepper
1/2 cup chicken broth
1/4 cup soy sauce

Cook the rice. Get your table ready.

In a large skillet, heat oil over high heat. Add garlic and let it cook for a few seconds until you can smell it throughout the kitchen.

Add broccoli, cauliflower, diced red pepper and few pinches of the crushed red-pepper. Stir this constantly. Cook it for about five minutes.

Add the broth and stir everything around. Cook this for about three more minutes.

Finally, add the soy sauce, stir and cook for another minute or so.

Serve this over the rice right away (with hot sauce. Yum.)