I was so strapped for time (and energy) before we left for vacation, this feature in my Everyday Food magazine was a life saver to me. It's called the "grocery list." The magazine provides five recipes for healthy week-night dinners, easy to prepare, with similar ingredients and a shopping list for what you need, right down to how many pounds of broccoli you need to buy. In essence, they do all the planning for you. You need only shop and check, shop and check the list... and as long as you like all the meals they plan (or are so busy, you don't even care), it works out really well. Note: The portion sizes are planned to be exactly how much you should be having. Therefore, we found them a little small. ;)